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You could give up your Netflix subscription to justify the cost, but no one’s telling you to do that… Sure, if you’re disciplined and use it everyday, then it’s a fair payoff.

While the app isn’t prohibitively expensive, it’s not cheap either.

You can monitor your progress on your profile page, which records the average length of your meditation sessions, the number of days you’ve practiced, and the amount of hours you’ve meditated.

Simple design with fun animations and a well-organized library of classes.

Within each category you can get more specific - under “happiness,” for instance, you can choose a 30-session pack on self-esteem.

You have a lot options: you can choose a single meditation session, or get “packs” that offer up to 30 sessions on any given area you want to work on, like health, work, or happiness.

This gives you the chance to see if you actually like it, before coughing up the cash for a subscription.

Headspace offers a free 10-day trial pack, consisting of 3-5 minute meditations a day.

You have to pay to access the app’s library of hundreds of meditations.Ĭost: Subscription options start at $12.99 a month, or you can pay a one-time fee of $399 for lifetime access.

MEDITATION TIMER ZEN TIME LITE FOR FREE

You can try the meditation app out for free with a “basics” pack or a mini meditation, like a one-minute guided breathing exercise.

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It seems everyone and their mother is using it - Olympic athletes, movie stars, and reigning queen of wellness Gwyneth Paltrow. It’s the Apple of meditation apps - cool, trendy, and user-friendly. Headspace, created by Andy Puddicombe, a former Tibetan Buddhist monk, boasts 30 million members and 1 million paying subscribers.

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Related: How to Meditate More Effectively Headspace Read on to discover the best meditation apps on the market, and the pros and cons of each. Here are some of the benefits of meditation: Meditation actually rewires your brain, firing up specific areas that calm your nervous system. If you’re feeling anxious, down, or in pain, meditation can help - dozens of studies show that it works. Meditation carries all kinds of benefits. Related: This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep Why meditate? They’re like a little guru in your pocket, guiding you into a state of zen. Those pesky thoughts start crowding in, and before you know it you’re planning dinner and wondering whether to buy those black jeans you’ve been coveting. But if you’ve ever tried it, you probably know that it’s not as easy as 1-2-3 Ommm. Meditation sounds simple enough - find a quiet place, cross your legs, and breathe.

The best meditation apps on the market: Headspace, Calm, Insight Timer, The Breathing App, and 10% Happier.

Meditation carries all kinds of benefits.Meditation sounds simple enough, but it’s not so easy to quiet distracting thoughts.